Say YES
to being
Wholly You
Fallbrook's premier personal training studio specializing in personalized fitness coaching, semi-private group training, and nutrition guidance. Experience true freedom and fulfillment without compromise.
5+
Years Experience
1:1
Personalized Attention
Our Story, Your Path
The most Dangerous Place in life is on the sidelines.
At Wholly You Fitness, we believe fitness is more than just a workout routine... it's about enhancing your entire life. While we focus on safe and effective exercise techniques, our ultimate goal is to empower you to say YES to life's adventures.
Picture yourself walking further and more comfortably, confidently cycling along the boardwalk, and prioritizing your well-being. Our approach isn't solely about gym performance... it's about using fitness to expand your capabilities in every aspect of life.
Performing movements safely, effectively, and efficiently
Understanding and interpreting exercise programs
Enhancing lifestyle factors that directly influence your goals
Grasping the fundamentals of recovery, capacity, and exercise
Community Support and Encouragement
Join a welcoming community that inspires growth and shares your yoga journey.
Enhanced Physical Flexibility and Strength
Build lasting physical resilience and flexibility through sequences that respect your body’s unique needs.
10th
Experience
Transform Your Fitness Journey in Fallbrook, CA
Choose from our specialized training programs designed to help you achieve lasting results through personalized coaching and expert guidance.
Elite — $224.99 every 2 weeks
For those who want results on rails. Includes:
Unlimited sessions
Personalized nutrition plan
Weekly accountability check-ins
Monthly body scan
Priority booking
1 quarterly private 1:1
Guest pass monthly
(This is the most complete experience we’ve ever offered.)
Perform — $164.99 every 2 weeks
Our most popular option.
3 sessions per week
Full coaching support
Access to both Strength and Conditioning sessions
Build — $109.99 every 2 weeks
2 sessions per week
Same great coaching, smaller commitment
Why Choose Us
Experience excellence in yoga
Join us to experience expert-guided yoga and meditation practices designed to enhance your physical health, mental clarity, and overall well-being.
Yoga for Balance
Find harmony between body and mind with gentle practices that improve physical stability and promote mental focus.
Inner Peace Workshops
Discover calm and centeredness through guided workshops that strengthen the body and quiet the mind.
"We moved to Fallbrook mid-pandemic and I was unmotivated to do weight training alone at home. I recently discovered Wholly You and I love it! The monthly block workouts are full body and imaginative. Katie and her trainers are highly skilled and personable. I love the small class size and the community Katie has created. All over, I am stronger and feel better than I have in five years. I have found my place!"
- Tracey W.
Testimonials
What Our Clients Say
"We moved to Fallbrook mid-pandemic and I was unmotivated to do weight training alone at home. I recently discovered Wholly You and I love it! The monthly block workouts are full body and imaginative. Katie and her trainers are highly skilled and personable. I love the small class size and the community Katie has created. All over, I am stronger and feel better than I have in five years. I have found my place!"
Tracey W.
5 star
Average Rating
100+
Success Stories
3+
Years Serving Fallbrook
Our Benefits
Comprehensive yoga and meditation services
Join us to explore a full range of yoga and meditation practices designed to improve flexibility, reduce stress, and promote lasting physical and mental well-being.
Yoga for Balance
Achieve harmony of body and mind through grounding poses that improve stability and encourage mental clarity.
Strength & Flexibility
Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.
Strength & Flexibility
Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Inner Peace Rituals
Embrace guided meditations and calming flows that restore emotional balance and promote inner stillness.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Yoga Insights & Practices
Enhance Your Practice
Dive into expert tips and techniques to enrich your yoga journey, strengthen mindfulness, and nurture balance in your daily life.
The Power of Breath in Yoga
Understand the profound connection between breath and movement, and how pranayama can deepen your practice.
Yoga for Mental Clarity
Explore yoga poses and mindfulness practices designed to sharpen focus, calm the mind, and restore emotional equilibrium.
Importance of Flexibility in Yoga
Learn how enhancing flexibility supports physical health, prevents injury, and fosters a deeper connection to your yoga practice.
Building a Home Yoga Practice
Discover practical tips to establish a consistent home practice that nurtures both body and mind, regardless of space or time.
The Role of Meditation in Yoga
Understand how incorporating meditation into your yoga practice helps achieve inner peace and heightened self-awareness.
Yoga for Stress Relief
Explore simple yet effective yoga routines that help release tension and promote relaxation throughout your day.
Subscribe For The Latest Episodes
Stay updated with the latest insights, tips, and yoga practices delivered to your inbox. Don’t miss out on expert content designed to enhance your well-being.
Newsletter
Our Instructors
Meet Our Team
Our instructors bring expertise in yoga, mindfulness, and wellness, offering guidance and community support on your journey to well-being.
Donna Paulsen
Wellness Instructor
Jessica Pearson
Breathwork Specialist
Rachel Zane
Mindfulness Coach
Our Partners
In Collaboration With
We proudly partner with top wellness organizations and yoga professionals to bring you the best practices and resources to support your health journey.
Our Partners
Flexible pricing for yoga
Explore flexible pricing options that fit your schedule and wellness goals. Whether in-person or online, we offer programs to support your yoga journey.
$210
/months(s)
In-Person and Online
Flexible Class Schedules
Stress Relief Yoga Programs
Weekly Group Yoga Practice
$510
/months(s)
All Basic Plan Features
One-on-One Private
Personalized Yoga Practice
Access to Special
$810
/months(s)
All Premium Plan Features
Unlimited Access to Group
Monthly Wellness
Priority Scheduling
FAQs
Answer Of Some Yoga Questions
How do you start yoga practice?
Begin with simple poses and gradually increase intensity as your body adjusts. It’s important to listen to your body and progress at your own pace.
What equipment do I need for yoga?
A yoga mat is essential, and props like blocks and straps can help enhance your practice. Comfortable clothing is also important to allow for full movement.
When can I practice yoga after eating?
It's best to wait at least 1-2 hours after eating before practicing yoga. This helps prevent discomfort during your poses.
What if I feel stuck with my practice?
Feeling stuck is natural. Consider exploring different types of classes, consulting with a yoga instructor, or incorporating mindfulness practices to deepen your experience.
What's the difference between yoga and meditation?
Yoga focuses on physical postures and breath control to enhance overall well-being, while meditation is primarily a mental practice that fosters mindfulness, relaxation, and clarity.
What are the benefits of a regular yoga practice?
A consistent yoga practice improves flexibility, strengthens the body, reduces stress, enhances mental clarity, and promotes overall well-being, both physically and emotionally.
Fallbrook's premier personal training and semi-private group fitness studio. Transform your fitness journey with personalized coaching and expert guidance.
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