GET MOVING,
Get Stronger.
Discover your whole potential with fitness and nutrition coaching.
Fitness
Wholly You Fitness takes a comprehensive approach to your strength training programming that incorporates your mental, emotional and spiritual health into the pursuit of your fitness goals.
Nutrition
Wholly You Fitness offers personalized guidance that goes beyond restrictive diets to empower you with the knowledge and confidence to make sustainable, healthful choices. Achieve nutritional freedom and flexibility enabling you to stay on track with your goals while enjoying life’s delicious moments.
MEET Katie YOUR BODY TRANSFORMATION EXPERT.
Katie started her fitness journey attending spin classes, and she was in love. Within six months, she was certified as an instructor and leading classes. Spin classes led to group fitness classes, and group fitness classes brought her attention to strength training. At this point in her health journey, she decided to take this passion a step further and become an ACSM certified personal trainer. Since that certification, she has worked from her home with both groups and individuals, in a trampoline park, and in gym settings. She also holds an ISSA Nutritionist certification. She uses a holistic approach to health that emphasizes the importance of proper nutrition while training. Helping clients live healthy and fulfilling lives is her passion.
Part of what makes Katie a great trainer is her dedication to her clients. She connects people with the types of workouts they like to do best, as well as helps them to develop better relationships with food rather than perpetuate the never ending diet cycle. She goes way above and beyond for her clients because she understands what it’s like to be in their shoes.
A TRULY CUSTOM MADE TRAINING PROGRAM.
WHY TRAIN WITH WHOLLY YOU FITNESS?
EDUCATION
With our guidance you will see more results, faster. We will also educate you about proper nutrition to support your training goals. At Wholly You Fitness you will learn proper form, how to use equipment, and healthy nutrition habits to help you see better results with your training routine.
DONE-FOR-YOU
You will be empowered to prioritize your health and develop healthy lifestyle habits. We will give you the tools you need to make sustainable healthy habits that will lead to long lasting change.
EMPOWERMENT
Through developing consistency and sustainable habits, Katie has been able to get her clients to see long lasting change. She understands how hard it can be to stay committed to a program so she helps her clients develop their consistency. Every time you show up to workout, you’re a little closer to solidifying a habit.
ENGAGEMENT
We take the guesswork out of your fitness journey. You’ll get a custom tailored plan that we make effortless for you.
Step-by-step you’ll build your confidence, strength, and education. In the end, you’ll be sure to succeed!
Your Transformation Begins Now. In THREE Easy Steps.
HOW IT WORKS
1
ASSESSMENT
Begin your fitness journey with a comprehensive 1:1 assessment with Katie. This session is designed to understand your unique fitness goals, assess your current physical condition, and identify any specific needs or concerns.
2
1:1 TRAINING
Whether your goal is to correct movement patterns, build a strong foundation, or recover from an injury, this custom plan will address your specific requirements. With a focus on safe and effective exercises, you and Katie will work towards achieving optimal health and fitness, laying the groundwork for long-term success.
3
JOIN THE COMMUNITY
Once you’ve established a solid foundation, you have the option to continue your progress by joining our group training programs. These sessions are designed to help you build on your fundamentals and maintain your fitness for life. With a supportive community and expert guidance, you’ll continue to challenge yourself, stay motivated, and enjoy the benefits of a healthy, active lifestyle.
OUR HAPPY CLIENTS
CHECK OUT THESE RESULTS!
Wholly You Fitness is perfect for any fitness level. There’s nothing special about these clients except that they showed up and followed the plan. Are you ready to be our next success story? Join us today!
CONTACT US HERE
GET STARTED TODAY!
Are you ready to be our next success story? Join us today!