1-on-1 Coaching
For Your Health & Fitness
1-on-1 Coaching
Are you settling because of injury, age, or simply unaware that life could be more fulfilling?
Introducing a groundbreaking personalized health and fitness program designed to help you achieve a life of freedom without compromise! We will work together to identify and address the thoughts, stories, and projections holding you back while also evaluating your flexibility, mobility, and strength balance. This approach empowers you to break through barriers and live the life you once thought was impossible.
I CAN HELP YOU
- Embrace a limitless and fulfilling lifestyle
- Say "yes" without hesitation
- Believe in yourself consistently
- Regain an active life Boost confidence and skill
- Manage pain without sacrificing your lifestyle or frequent doctor visits
- Solve problems rather than working around them
- Understand the reasons behind pain and injury occurrences
Together, we can...
Break free from the "I will start again Monday" mindset and regain comfort in everyday movements, playing with your kids, or sitting pain-free during long car rides. You deserve a life without compromise. Others have overcome similar challenges, and so can you
There's hope that you don't have to settle for "as good as it gets" anymore.
- Weight loss and fat loss
- Sustainable energy
- Creating cherished family memories you might have missed
- Knowledge that you can share with your family
- Strong stress management mindset
- Improved restful, restorative sleep patterns
- New understanding of how to respond to negative thoughts
- Better biomarkers on lab work
- Reverse high cholesterol, high blood pressure, and diabetes
- Becoming the person you've always aspired to be
During your free discovery call, we'll pinpoint the stressors holding back your health and fitness goals. If we're aligned, I'll craft a personalized program that fits your learning style, fitness aims, and schedule!
Book Your Discovery Call
I am hooked!
"We moved to Fallbrook mid-pandemic and I was unmotivated to do weight training alone at home. I recently discovered Wholly You and I love it! The monthly block workouts are full body and imaginative. Katie and her trainers are highly skilled and personable. I love the small class size and the community Katie has created. All over, I am stronger and feel better than I have in five years. I have found my place!"
- Tracey W.
More than just a gym...
"Wholly You Fitness is more than just a gym; it’s a vibrant community led by an inspiring owner, Katie. From the moment you walk through the doors, you can feel the positive energy permeating the space. Katie has created an environment where everyone feels welcome, regardless of their fitness level.
At Wholly You Fitness, you’re not just a number; you’re part of a community, with members supporting each other through every workout. Whether you’re taking part in a challenging group class or enjoying one-on-one training with Katie, you’re guaranteed to leave feeling uplifted and empowered.
The classes are diverse, fun, and always filled with positive vibes. Katie’s passion for fitness is evident in every session; she motivates and challenges her members while fostering a supportive atmosphere that makes you look forward to each workout."
- Maureen W.
Live a Life of Freedom Without Compromise
Compromise means taking the easier path even when it steers you away from your deepest desires. If you dream of creating lasting memories hiking in the mountains with your family but settle for a movie night because of knee pain… that's a compromise.
It's still family time, but it's not what you truly wanted, and deep down, you know it's not the same. I believe it's time to stop compromising… I'm here to help you!