WELLNESS COACHING
TRAIN WITH US
“Wholly You Fitness aids clients in their journeys to live authentically, confidently, and wholly themselves through fitness, nutrition, education, community, and by displaying a personal dedication to excellence. ”
Our programming is thoughtfully designed to strengthen the body, build grit and tenacity, and encourage a commitment to a lifetime of health
Our A.C.E. Fitness Method
Love Yourself And Get In The Best Shape Of Your Life
1ACCOUNTABILITY
Wholly You is your partner in fitness, and we’re going to watch your back. And when you feel like giving up, we’ll remind you why you started in the first place and keep you focused on your goal!
2CONSISTENCY
Consistency takes time to develop. Every workout you start, every set you complete, and every workout you finish is one step closer to reaching your goals. And you’re building a healthy habit to make showing up the next time a little easier.
3EMPOWERMENT
Our workouts and done-for-you meal plans help you develop healthy relationships with yourself. You deserve a lifetime of health and wellness habits and through our accountability, consistency, and empowerment, that’s exactly what you’ll get!
First Timer’s Assessment + Training
Want to see what we’re all about? Schedule a no-commitment physical assessment to discover your strengths, weaknesses, and goals. Discover a tailored plan to correct movements, build strength, or recover from injury, and set the foundation for lifelong fitness success. Start your journey today!
Our system will help you see sustainable, long-term results.
REACH YOUR FITNESS GOALS.
TRAINING
Wholly You Fitness takes a comprehensive approach to your strength training programming that incorporates your mental, emotional and spiritual health into the pursuit of your fitness goals.
NUTRITION
Wholly You Fitness offers personalized guidance that goes beyond restrictive diets to empower you with the knowledge and confidence to make sustainable, healthful choices. Achieve nutritional freedom and flexibility enabling you to stay on track with your goals while enjoying life’s delicious moments.
OUR HAPPY CLIENTS
CHECK OUT THESE RESULTS!
Wholly You Fitness is perfect for any fitness level. There’s nothing special about these clients except that they showed up and followed the plan. Are you ready to be our next success story? Join us today!