I have clients at Wholly You Fitness in Oceanside, CA, who want to supplement their workout program with other types of exercise. I’m happy that they want to do this. Any time you add more activity to your schedule, you’re working toward a healthier you. Running is one of those pastimes people often choose. They […]
Trying to figure out which is more important for your health, diet or exercise, is like asking whether it’s more important to inhale or exhale. Both are important and contribute to your fitness. A healthy diet is important to weight control, overall well-being and your physical health. A good fitness routine will keep you strong, […]
You don’t have to want to lose weight, be focused on health, want to save the planet or be an animal’s rights activist to appreciate the benefits of eating less meat. It’s simply cheaper. A can of black beans provides about 24 grams of protein but costs about a dollar, even less if you use […]
Clients at Wholly You Fitness in Oceanside, CA, know that the way to a healthy body is to eat healthy and exercise. They take action and commit to both. Not everyone is ready to jump in feet first, but prefer to dip their toe in the water of fitness. For those people, I suggest you […]
We know there’s no magic formula for being fit. It takes devotion to eating healthier and a program of regular exercise. At Wholly You Fitness in Oceanside, CA, we focus on that. However, tips about healthy “fat burning” foods, can help you save a few extra calories every month. Fat burning foods have a thermogenic […]
There are a number of different types of fasts, from ones that last hours to ones that last days, so whether it’s safe to work out when fasting depends on how long you fast. If you’re doing a fast that’s longer than a day, you’re significantly lowering your energy level. For intermittent fasting, which can […]